300gms spelt or wheat grain
200g Bread flour
1 medium cooked potato
40g natural yeast or 1 sachet dry yeast
2 teaspoons salt
Blob of honey
1 dessertspoon oil
260g luke warm water
Mill Spelt or Wheat grain on speed 9 for 30 seconds (a bit less for Spelt) – you may want to mill grain a bit longer for finer texture
Add bread flour, potato, yeast, salt, honey, oil and water and knead ( ) for 2 minutes (do not mix first). If mixture is sticky add more flour in the first 30 seconds of kneading.
Add some sunflower seeds for the last 20 seconds of kneading.
Place mixture into a bread tin or a 12 mini loaf tin or free form on a tray
Bake for 10 minutes on 100°C, then 30 minutes on 180°C.